The Benefits of Mindfulness for Students, Part Two

In last week’s post, I talked about the many stresses high school students face and the growing body of research that is showing the benefits of mindfulness practices for youth. I also discussed exactly what is meant by the term “mindfulness.” See “The Benefits of Mindfulness for Students, Part One” for more. Here, in Part … Continue reading The Benefits of Mindfulness for Students, Part Two

The Benefits of Mindfulness for Students, Part One

Today’s students are under great stress as a result of academic pressures, busy schedules, constant input from multiple sources of media, worries about the future, as well as all the interpersonal drama and negotiation that takes place with family and peers.  These stressors, combined with a lack of knowledge about healthy stress-reducing practices, has led … Continue reading The Benefits of Mindfulness for Students, Part One